We have been witnessing how much has self care transformed over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.
If you are feeling a little overwhelmed with this idea of the perfect self care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?
Why Should You Have Sunday Self Care Day?
People say that Sunday is the perfect day to dedicate to taking care of yourself since it is often a day of rest for many people.
If that’s the case with you, Sunday is a day you are winding down after a fun weekend, and likely getting ready for a new week to begin. Take advantage of the downtime by adding some self-care activities to your routine.
If that’s not the case, who says you can’t have self care Sunday any other day in the week when you have a day off?
1. Setting Up Your Weekly Self Care Routine
Before you dive into self care day – figure out what your routine is going to be. Don’t forget that self care doesn’t have to be done alone, so if you have a busy house, you can still do this!
Also, self care activities can be done without spending money.
Think of your self care days like a reset day. A day to get your planning done, to give yourself some time to relax and unwind, reset your body and your mind for following busy days.
How Is This Day Different From Daily Self Care?
To put it simply, it’s not. You still want to choose activities that help you to relax, are good for your body and mind, and overall wellness. But when you dedicate a special day to focus on self care, you won’t feel as pressured to fit it all in before or after work, or during your bedtime routine.
Think About Your Current Sunday Routine
In order to make “Sunday self care day” andy day in the week, you need to consider what you tend to do on your day off. This self-reflection helps you determine if these are things that can only be done on Sundays, or can be moved to another day to give you more time for yourself.
Make a list of things you do every Sunday first. Then look at your list, and cross off anything that isn’t really necessary or might no longer be serving you. With what is left, determine if any of those activities can be moved to Saturday.
For example, if you do a lot of cleaning and chores on Sundays, could they be moved to other days during the week, freeing up a bit more self care time for you?
2. Ideas for Sunday Self-Care Activities
The good news is that “Sunday self care” day is pretty much the same as what you would do any other day of the week. It is more about dedicating a day to yourself each week, especially if you don’t have much time during the week to really focus on you.
Here are some activities that can be great to do on Sundays:
- Let yourself sleep in – Your body (and mind) needs the rest.
- Go to brunch with friends – Self care can also mean doing something you enjoy with other people. Grab a group of friends and go to brunch and have fun.
- Head to a park or the beach with your kids – You can also enjoy more time with your kids without cell phones and TV. Go outside to enjoy the fresh air and exercise. Ride bicycles around your neighborhood, have a beach day or do a picnic at the park.
- Have an hour of pampering – You might not be able to dedicate the entire day just to self-care, but at least fit in some pampering time.
- Catch up on your reading or creative projects – This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.
3. Self-Care for Introverts and Extroverts
Something to keep in mind is that what you consider self care might change depending on if you are more of an introverted or extroverted person.
Self-Care for Introverts
If you are an introvert, you probably find that you are the most relaxed when you are alone. This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.
- Have Quiet Solitude – Self care for an introvert can be as simple as just making sure you have some alone, quiet time in the morning or evening. You need this time to yourself to regroup and relax. It can be really hard when you go all day around other people and never give yourself this time.
- Find Nature-Inspired Activities – Introverts also tend to enjoy time outdoors, again in a quiet and peaceful environment. Try to find some activities you can participate in that will encourage you to spend more time outside.
- Embrace Your Creative Side – An amazing way to practice self-care as an introvert is to do something creative. Learn how to crochet, write a poem or short story, color in an adult coloring book, or start painting.
Self-Care for Extroverts
Extroverts are more social creatures, getting their energy from being around other people. If you consider yourself an extrovert, you probably enjoy time with others more than time alone. But what does that mean for your self care routine? Here are some tips for practicing self care when you are an extrovert.
- Enjoy Social Time with Friends – What might be a little more up your alley is scheduling in time with friends. What better way to practice self care than spend time with those you love the most?
- Volunteer Your Time – Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self care, if that’s what you enjoy doing.
- Join a Local Club – Another social activity that helps with your self care is joining a local club, like a book club. Not only will you be encouraged to read more, but you can get together once a week with your book club to chat and talk about the book.
Some other posts you might like:
You Need To Try These 3 Self Care Activities: That Will Cost You Nothing
How to Start a Self Care Morning Routine
Simple Everyday Ways To Practice Self Care
How to balance practicing personal self care when you have a busy life
4. Tips for Your Sunday Self Care Day Routine
Here are a few more tips for making sure you have a good self care routine, and really understand what self care means and how to avoid some common mistakes.
It Encompasses Emotional, Mental, and Physical Health
Self care does not fulfill just one need in your life. Different activities provoke different benefits in your life, including helping with your emotional, mental, and physical health.
What works best for you is going to be something that helps you feel relaxed, destressed, improves your mood, and is something you absolutely love to do.
Your Self Care Needs Can Change Regularly
Just because you have committed to writing in your journal and meditating every morning for an hour as your self care routine, doesn’t mean you have to do this forever. Sometimes, what you choose as your self care activity changes, or you need to make adjustments based on your schedule.
Revisit what you are doing for self-care often. As your life and the seasons change, so will your self care and what is actually going to benefit you the most.
A Common Mistake is Forcing Your Self-Care
This can’t be said enough – your self care routine should not make you more stressed! This is a sign that you are forcing yourself to do something you don’t want to do and that is doing nothing for you. It might be because your friend is participating in this form of self-care, or you read that it is a good idea. But remember everyone is different and everyone is going to benefit from different things.
I hope this post has helped you find the perfect routine for your self care day. If you find there are more awesome things to have a relaxing self care routine, please feel free to share them in a comment.
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