Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self care every day.
Keep a Journal
Keeping a journal is a really excellent way to start practicing self care every day. This is something you can easily keep with you no matter where you are. You can either have paper version that you can put it in your purse or backpack, or you can have a digital one on your computer.
It is good to have something to write in even when your laptop is out of charge, so a simple notebook and pen is highly recommended. When practicing journaling, you are able to write in it whenever you feel stressed or if you just want to write about your day.
There is an awesome website that offers online journaling. It is safe and easy to use, and the best thing about it is that you can customize it to suit your needs. It’s called Squibler. Try it.
Have Some Alone Time Every Day
I know that this one is a tough one for most of us, but make sure you have at least a few minutes each day all to yourself. This can be a 30-minute walk that you go on after dinner, a fun 15-minute dance party all alone in your room before bed, or just a 5 minutes in the morning before everyone else gets up while you enjoy your cup of coffee. It can seem so simple and minimal, but the time where you are alone and just doing something for yourself can make all the difference.
Here are some other posts about self care you might be interested in:
You Need To Try These 3 Self Care Activities: That Will Cost You Nothing
4 things you need to know about importance of self care
How to Start a Self Care Morning Routine
Get More Exercise
This is maybe even tougher than the previous one, but practicing self care also includes taking care of your physical health. Exercise is really good for helping to relieve your stress and the endorphins you get from it can be tremendous for improving your mood. You don’t need to go to the gym for an hour every day either.
Something as simple as an afternoon walk or doing weight lifting in the morning before your shower is perfect. Some other activities that also include exercise, taking your dog(s) for longer walks or taking the kids hiking over the weekend so everybody is exercising more.
In addition to exercise, you should also be focusing on proper diet by drinking more water and eating healthier. This is also a part where you practice self care.
I hope you enjoyed this blog post about how to practice self care every day. Don’t hesitate to leave a comment.
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