One of the most difficult challenges a lot of people face with personal self care today, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after yourself.
So, how can you balance practicing personal self care with a busy lifestyle? Here, you’ll discover some great tips you can follow.
Schedule it in
A good tip you can follow to ensure you can fit some self care activities into your busy routine, is to schedule it in. Just think about it, you schedule in everything else, so why not self care? When you set a time to focus on yourself, you are much more likely to stick to it. No matter how busy you think you are, there will always be time for self care somewhere in your schedule.
Establish a morning routine
If you are struggling to find the best time of day to practice self care, you might find it easier to do it in the morning. If you’re a busy parent, you might disagree here but think about it. In the morning, you could get up just 30 minutes before everyone else in the house, or 15 minutes if you want. This can be the perfect opportunity to practice self-care.
Alternatively, if you are a parent you could focus on your personal self care in the evenings when the kids have gone to bed. It doesn’t take long to practice self care so you should always be able to squeeze it in somewhere.
If you want to read more about self care and morning routine, read these two posts:
How to Start a Self Care Morning Routine
How to have a motivating morning routine in 8 simple steps
Look at automating daily tasks
There are all kinds of tools and gadgets nowadays create to make our lives easier and that can automate various aspects of our lives. If you are constantly busy, you’ll find automating certain tasks can be a game changer.
For example, you could switch from going to the grocery store, to ordering groceries online. Not just that it will save you some time, it can save you some money too. If you have items you frequently purchase, these can be added to your favorites list, making it easier to add them to your order next time. Doing your grocery shopping online can free up a lot of free time during the week that you can use on self care.
You don’t have to start by completely changing your lifestyle. Instead, you can start small with self care. Foe example, begin by taking just 10 minutes out of each day to focus on a self care activity. Focus on developing one positive self care habit at a time. Once you have mastered that, you can move on to the next task.
By starting small, it makes it easier to fit self care into your busy life. Many people mistakenly think they need to begin with at least 30 minutes a day. The truth is, however much time you can free up for self care is enough. Once you get started, you’ll find it easier to start focusing more on self care due to the benefits you experience.
Overall, balancing practicing self care with a busy lifestyle isn’t easy. However, the tips above can really help. You’ll find a lot of tips online too from busy people just like you. Remember, self care is essential to your health and wellbeing. So, no matter how busy you are, you should always try and make time for self care daily.
I hope you enjoyed this blog post about how to practice personal self care when you are busy. Don’t hesitate to leave a comment.
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Natalie Barletta says
These are great tips, and I agree. It’s definitely important to schedule more time for self care!
I need to start small by waking up a little bit early to meditate and take care of myself. Awesome article.
Thank you 🙂 starting is always the hardes