7 Days Of Self-Care Mini Challenge
Each lesson in this course is designed to help you on your journey towards embracing self-care. These are hands-on, actionable tips and strategies you can use every day to improve your self-care routines.
Enroll now
Welcome to A Week Of Self Care
Welcome notes and what will you learn in this free 7 day challenge.
Day 1 – Why Self-Care Matters & Super Simple Ways To Treat Yourself
Self-Care Is Important, So Treat Yourself
Day 2 – Start & End Your Day By Counting Your Blessings
Start & End Your Day With A Little Self Care
Day 3 – Enforce The Gratitude Habit With A Small Journal
Try Something New Today To Care For Yourself
Day 4 – Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Make a Self-Care Plan for the Stressful Times
Day 5 – Self-Care Doesn’t Have To Cost Anything
Self-Care Doesn’t Have To Cost Anything
Day 6 – Don’t Feel Guilty For Practicing Self-Care
Don’t Feel Guilty For Practicing Self-Care
Day 7 – Tips To Continue To Take Care Of Yourself Going Forward
Tips To Continue To Take Care Of Yourself Going Forward
7 Days Of Self-Care Mini Challenge
Are you struggling to set aside time and take care of yourself? This challenge will help you