7 Days Of Self-Care Mini Challenge

Each lesson in this course is designed to help you on your journey towards embracing self-care. These are hands-on, actionable tips and strategies you can use every day to improve your self-care routines.


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Welcome to A Week Of Self Care

Welcome notes and what will you learn in this free 7 day challenge.

Day 1 – Why Self-Care Matters & Super Simple Ways To Treat Yourself

Self-Care Is Important, So Treat Yourself

Day 2 – Start & End Your Day By Counting Your Blessings

Start & End Your Day With A Little Self Care

Day 3 – Enforce The Gratitude Habit With A Small Journal

Try Something New Today To Care For Yourself

Day 4 – Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Make a Self-Care Plan for the Stressful Times

Day 5 – Self-Care Doesn’t Have To Cost Anything

Self-Care Doesn’t Have To Cost Anything

Day 6 – Don’t Feel Guilty For Practicing Self-Care

Don’t Feel Guilty For Practicing Self-Care

Day 7 – Tips To Continue To Take Care Of Yourself Going Forward

Tips To Continue To Take Care Of Yourself Going Forward

7 Days Of Self-Care Mini Challenge

Are you struggling to set aside time and take care of yourself? This challenge will help you


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