Self care activities don’t have to include getting an expensive facial or massage, or joining a gym. You can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care.
Self care involves taking better care of yourself, which is essential for mental and physical health. It can really make a positive impact on your life, from helping you to become closer to friends and family, to relieving your stress. Here are some of the top benefits and importance of self care.
If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast (or just coffee), and running out the door, you are probably already stressed by the time you get into your car. A healthier option is to start a better morning routine with these tips.