Category Self Care

Why is self care important? How to start a self care routine? What are some self care activities you can start?

10 amazing everyday rituals to get your mood boosting

First things first, I'm not talking about everyday rituals like get up, have coffee and go to work, these are different type of everyday rituals. When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel.

Simple Everyday Ways To Practice Self Care

Simple Everyday Ways To Practice Self Care
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self care every day.

How to Start a Self Care Morning Routine

How to Start a Self Care Morning Routine(2)
If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast (or just coffee), and running out the door, you are probably already stressed by the time you get into your car. A healthier option is to start a better morning routine with these tips.