If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast (or just coffee), and running out the door, you are probably already stressed by the time you get into your car. A healthier option is to start a better morning routine with these tips.
There are a lot of reasons why things sometimes don’t go according to our plans, and I agree that sometimes you really can’t prevent bad circumstances. But for all other cases, make sure you’re not exactly the reason all your plans fail. We often sabotage ourselves and here are the most common ways we do it.
Have you noticed how harder it gets to make decisions, even the simple ones, toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a certain amount of decisions that we can make in any given day.
The fact is that some people achieve much more, are less stressed and are generally happier with their time schedule. Maybe someone has more or less money, opportunity and abilities, but we all have the same time. A lot of people are looking for a magic potion to prolong their time, although somewhere deep down they are aware that they have all the tools they need to organize their time in a way that suits them in order to achieve maximum results.