First things first, I'm not talking about everyday rituals like get up, have coffee and go to work, these are different type of everyday rituals. When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel.
One of the most difficult challenges a lot of people face with personal self care today, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after yourself.
Online world is full with courses for bloggers, both "premium" and free. I know that in the start you are not in the position to give hundreds of dollars to finish a course that will show you how to blog or make money blogging or how to use email list to grow your blog.
Not all self care activities involve going for a walk or meditating. There are also quite a few creative activities that will channel your inner artist or writer, and still provide excellent self care benefits. Here are some creative activities to help you practice self care.
One of the most time consuming things when preparing a new blog post, besides for writing, is finding a perfect flatlay stock photo. I love flatlay photos, they are versatile and usually have enough negative space you can use.
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self care every day.
Having a travel bucket list is just like having a regular bucket list, just that this one is focused on places you want to visit. I love creating lists, especially with the places I would like to visit. Without further ado, here's part of my travel bucket list.
Self care activities don’t have to include getting an expensive facial or massage, or joining a gym. You can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care.
How would it feel to start your day motivated and organized? It would be great wouldn’t it. You’d know what the hell you're doing, or where everything was and you’d feel brilliant. Surprisingly, it doesn’t take much to get a great start to your day every day. All it needs is for you to create a morning routine that motivates and organizes you for success; every day.
